Here I am, after some months of absence due to vacation on drill and the lack of a camera, with a recipe from the autumn colors.
As always there is the challenge to prepare something for dinner. In the usual freezer compratedalla mother without thinking too much, maybe a super offer. So, what can be done with a piece of flank, if not a stew? But yesterday was not to be boiled Jonathan, here is still hot .... so what?
Well try some recipes ... and here I find the ideal dish! "Flank with ratatouille of vegetables! "An easy recipe to prepare well for me that I have always been difficulties with the meat dishes. We now carry the ingredients:
250 g zucchini (I have not used)
yellow pepper 1 green olives: 60 g
flank: 1 Kg
Carrot 1 Onion 1
Celery 1 stick butter 20 gOlio
virgin olive oil Salt and pepper: enough
Tick and peeled carrot, peeled onion , clean the celery and Privatel filaments. Thoroughly wash all vegetables and cut them in pieces. Put them in a pot with 2 liters of water, bring to a boil, add salt and cook for 10 minutes; Unite beef, and cook for 50 minutes. In the meantime, checked the zucchini, wash and dry them and cut them into sticks. Thoroughly wash the peppers, dry with a towel, cut it in half, the seeds, the internal filaments and cut into strips. In a pan melt the butter, add the zucchini and cook for 2 minutes, stirring occasionally with a wooden spoon. United zucchini 3 tablespoons of water, a pinch of salt and freshly ground pepper and continue cooking, covered saucepan and over medium heat for 6-7 minutes. In another pan with 2 tablespoons of olive oil fry the peppers for 2 minutes, moisten with 3 tbsp water and continue cooking, and a covered pan over moderate heat for 10 minutes. United pepper braised zucchini sticks, add the pitted olives, stir to combine ingredients and remove from heat immediately. Drain the meat from broth and let cool. Cut it into strips. Spread the vegetables on serving platter and Lie down on the strips of meat. I added potatoes and onions boiled in broth, because last I realized that it had the zucchini.
